FOUNDING COHORT · STARTS MARCH 23 · 10 SEATS

You can eat clean, take every supplement, follow every expert — and still feel exhausted.
It's not because your body is broken. Nobody ever taught you how it actually works.

Foundation of Nutrition is an 8-week live certification that closes the gap between what you've been told and what your body actually needs. Taught live by Anastasiia Yugozhiche, MS Integrative Nutrition.
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Bastyr-trained · 20+ years in education · Hundreds of 1:1 clients
A note from Anastassia
  • 8 weeks live
    16 sessions, taught in real time. No pre-recorded modules.
  • 10 seats only
    Personal case review with Anastasiia included for every student.
  • Founding price
    $1,500. Cohort 2 will be priced at $2,400.
Why Nutrition and Supplements Often Don't Work
You can eat "right" and take supplements every day — but without understanding how your body actually works, the results will always be hit or miss.

  • You've tried diets that work for a week, then stop
  • You spend money on supplements and feel nothing
  • Every expert says something different — and you're more confused than when you started

Foundation of Nutrition was created to give you real understanding and confidence in your decisions.
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Results
Here's what changes when you finally understand the why behind how your body works:
  • You'll stop feeling chronically exhausted
    Stable energy throughout the day — no more crashes, no more "I have nothing left."
  • You'll stop treating symptoms and start seeing causes
    You'll learn to identify where problems actually come from — not just react to how they show up on the surface.
  • You'll understand what your body is telling you
    Fatigue, skin issues, sleep, mood — none of it will feel like a mystery anymore. You'll know why it's happening.
  • Your sleep, focus, and overall wellbeing will improve
    When the body gets what it actually needs, everything starts working better together.
  • You'll end the chaos around food and supplements
    No more guessing what to take or what to cut out — you'll have a clear framework and real confidence in your choices.
  • You'll feel confident in your knowledge and decisions
    That constant doubt — "am I doing this right?" — disappears. What replaces it is clarity and a real foundation to stand on.
Who This Program Is For
  • You eat clean, take supplements, and still wake up tired
  • You've spent hundreds on protocols that did nothing
  • Your labs come back "normal" but you don't feel normal
  • You're an esthetician, coach, or wellness pro who wants to actually understand the body, not just repeat what you've read
  • You're done with influencer advice and ready for real education
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Our Clients Say
Real results from real people
  • "After 3 months of working with Nastya, my liver indexes came back to normal and my cholesterol dropped by 20%. I didn't just want to change my diet short term. I wanted to actually understand nutrition and its effect on the body. That's exactly what I got."
  • "Her approach is truly science-based, considering my unique genetics, metabolism, and overall health goals. I've noticed significant improvements in my energy levels, digestion, and overall well-being. If you're looking for someone who tailors advice to your unique body instead of a one-size-fits-all approach, Nastya is the right person."
  • "Lost 7 pounds. Reduced my antidepressant dose from 100mg to 50mg per day. I eat more now, 3 times a day, follow the correct order of foods, don't snack. And I'm not hungry."
How the Program Works
• Live, interactive classes with direct feedback
• 2 sessions per week · 1.5 hours each
• 8 weeks
• Built to move you from basics to systems thinking
• Certificate upon completion

What You'll Walk Away With
  • A real understanding of how nutrition and supplements actually work in the body
  • The ability to identify root causes — not guess why recommendations "don't work"
    .
  • The confidence to make decisions clearly — without confusion or self-doubt
  • Сertificate of completion
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Why Nothing Seems to Work
No real understanding of how the body functions
Most advice is applied without any foundation in physiology. Without that, results will always be inconsistent.
Supplements chosen at random
Without understanding forms, dosages, and how nutrients actually interact — most supplements simply don't deliver. And nobody tells you why.
One-size-fits-all recommendations
What works for one person may do nothing for another. Bodies are different. Ignoring that is why so many people stay stuck.
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What's Inside the Program
Starting Soon
1 week
THE FOUNDATION
  • The body as a system — how it adapts and why that matters
  • Energy: how food becomes fuel at the cellular level — and why fatigue happens
  • Proteins, fats, carbohydrates — what they actually do, without the diet myths
  • How nutrition affects energy, focus, and cognitive function
2 week
MICRONUTRIENTS & DEFICIENCIES
  • Vitamins and minerals — what they actually do and why they matter
  • Causes and signs of hidden deficiencies
  • How soil quality, stress, and lifestyle affect absorption
  • When food isn't enough — and supplements become necessary
3 week
DIGESTION & ABSORPTION
  • How your stomach, intestines, and enzymes actually work
  • Why "I take everything but nothing works" — the absorption problem explained
  • The gut as your "second brain" — and its connection to inflammation
  • The gut-immune-mood axis — how your digestive health affects everything else
4 week
SUPPLEMENTS
  • How to choose supplements intelligently — forms, dosages, and combinations
  • How to read labels and avoid marketing traps
  • Ingredients, fillers, and the most common mistakes
  • Why low-quality supplements don't just fail — they can actually cause harm
5 week
THE NERVOUS SYSTEM & THE BRAIN
  • How nutrition, stress, and nervous system exhaustion are connected
  • The role of adrenals, magnesium, and B-vitamins
  • Eating for brain health, focus, and better sleep
  • How food affects anxiety and mental wellbeing
6 week
SKIN, BEAUTY & DETOX
  • The skin as an organ — how nutrition supports its health and glow
  • What a tired, dull appearance is actually telling you about what's happening inside
  • What detoxification really means — the liver, elimination pathways, and how it works
  • Supporting your body without extremes — and cutting through the detox myths
7 week
LAB WORK & PERSONAL CASES
  • The key markers everyone should understand — CBC, ferritin, B12, vitamin D
  • What you can check without a doctor's order
  • Analyzing your own personal case
  • How to connect symptoms, nutrition, and supplements to draw safe, informed conclusions
8 week
PRACTICE & BOUNDARIES
  • Working through real client cases and the logic behind decision-making
  • The most common mistakes new practitioners make — and how to avoid them
  • Ethics, scope of practice, and working safely with clients
  • Where nutrition ends — and why we don't "treat"
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Meet Your Instructor
Anastasiia Yugozhiche
MS Integrative Nutrition · Educator · Founder

I built the program I couldn’t find — a certification that explains the why behind nutrition, lab results, and supplementation.

With over 20 years in education across Europe and the United States, and advanced clinical training in integrative nutrition and genetics, I’ve seen the gap between recommendations and true physiological understanding.

This certification was created to close that gap — and to teach you how to think in systems, not trends.

Education
MS in Integrative Nutrition — Bastyr University
MS in Education — Pace University
Advanced training in Integrative Genetics

Professional Background
Founder, Academy of Nutrition & Natural Health
Integrative Nutritionist (US-based practice)
Special Education Teacher, New York City

Worked with hundreds of clients developing personalized nutrition and nutraceutical strategies grounded in physiology.
Enrollment — Founding Cohort Pricing
Foundation of Nutrition
Certification Program
Pay in Full Early Bird: $1500 (first 5 spots)
Payment Plan: $875 (2 payments)
· Lifetime access to session recordings
· Personal case review included
· Certificate of completion
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Email: nutritiondna@nastyanutrition.com
Phone:
+1(347) 990 4145